Yoga Workshop Weekend in ROOM
Yoga Asana, Breathing, and Philosophy
With Guest Teacher Xico Rodrigues
Authorized Level 2, KPJAYI
SCHEDULE:
Thursday, April 24, 2025 | 7:30 PM - 9:00 PM
Led Class: Grounding and Fortification Method
This class introduces the principles of fortification and grounding, focusing on strengthening the legs and developing balance while standing. Explore the connection between Mula Bandha (our center) and the earth’s gravitational center. Learn to move efficiently from your core to the extremities, protecting your knees and hips from injury. This class integrates breath, movement, and asana for a well-rounded experience. Open to all levels.
Friday, April 25, 2025 | 5:30 PM - 7:30 PM
Workshop: Breathing Inside and Outside Your Yoga Practice
Did you know that carbon dioxide (CO2), a natural byproduct of breathing, plays a crucial role in your physical and mental well-being? Stress receptiveness is directly linked to your body's ability to regulate CO2. This workshop takes you on a practical, gentle journey through ancient yogic breathing techniques that have been adopted by doctors, psychologists, and even elite athletes, including big-wave surfers. Regardless of your age or experience, these progressive exercises will help you expand your breathing capacity, reduce anxiety, improve focus, and enhance relaxation. By the end of the workshop, you will gain valuable tools to regulate your heart rate, improve sleep, and maintain energy levels.
What to bring: A pen, paper, watch (or phone in airplane mode), and a yoga mat.
Saturday, April 26, 2025
7:30 AM - 9:00 AM | Master Sequence
This unique sequence was developed to support students practicing the Primary and early Second Series of Ashtanga. It provides a fun and dynamic approach to refining techniques while breaking through movement conditioning. Inspired by the Ashtanga methodology of Rolf and Marci Naujokat (Goa, India), dance, and martial arts, this class will help you connect postures like flowing water. It’s a workshop designed to deepen your practice by enhancing strength, flexibility, balance, and focus—all while incorporating breath and concentration techniques.
9:00 AM - 9:30 AM | Break
9:30 AM - 10:45 AM | Philosophy Workshop: Exploring Tradition
What is tradition, and where does it come from? In this session, we will explore:
* The five dimensions of being (Pancha Koshas)
* The three dimensions beyond the self (Brahman, Purusha, Prakriti)
* The Gunas and their influence
* The Four Eras
* The Caste System
* The Signs of Time
About Xico Rodrigues, https://www.xicorodrigues.com
Francisco (Xico) Rodrigues started practicing yoga in 1997. He began his Ashtanga journey with Tim Miller in California before moving to India, where he lived and worked in Goa, practicing with Rolf and Marcy Naujokat for several years.
While in India, Xico moved to Mysore, where he remained for several years, practicing at the KPJ Ashtanga Yoga Institute. During his time there, all members of the Jois family were actively teaching, making it a unique and unforgettable experience. In 2011, he was authorized Level 2 by the KPJY Ashtanga Yoga Institute and assisted Sharath Jois at the main shala the following year.
With over 20 years of teaching experience, Xico remains deeply committed to the essence of yoga. He leads a simple life in the forest, farming his own food, cherishing his family and animals, and studying and sharing traditional philosophies.
Xico is passionate about outdoor activities such as rock climbing and ocean sports. He is a practitioner of the Wave Crushers Training System, a breathing method developed by and for the surfers of the Nazaré waves.
At 41 years old, Xico has both a strong personality and a strong body. At the same time, he is a fun and playful teacher. His classes require focus and concentration while offering creative and unexpected elements that surprise and engage students. With a unique approach to the physical, breathing, and mental aspects of yoga, he ensures an enriching experience for all participants.
If you are looking for a warm and uplifting workshop that provides both joyful moments and valuable tools for your practice, this is the one.
PRICING OPTIONS:
Early Bird (Register by March 31st): Full Workshop (3 days): €199
Regular Price (After March 31st): Full Workshop (3 days): €250
Single Class: €65
Saturday Led Class + Conference: €120
Sign up now to reserve your spot!